6D Sliding


6D SLIDING is the name of an innovative slide-training concept that allows you to train your muscles in all six directions of movement. Up, down, right, left, back and forth, plus all the rotations. It is about improving the body’s stability, balance, strength, endurance, technique and coordination.


As a cardio workout, 6D SLIDING is difficult but in a fun way. It’s easy to intensify your training so you can achieve significant fat burning. Slide-training movements are related to many other classic sports movements but with focused moves in all directions, and rapid starts and stops. This kind of training helps to stabilise your body’s core muscles.
A 6D SLIDING workout is a perfect addition to strength training. The exercises are known as “closed-chain” training meaning that the hands and feet form a closed chain with the ground, so you move in contact with the ground. This kind of motion provides a workout without excessive muscle stress and is a good option for physical rehabilitation.




How to do 6D SLIDING

- The 6D SLIDING workout can be performed on any floor with a smooth surface. The exercises tighten and firm up the core muscles, that is your abdominal and lower back muscles. To get the best out of the exercises, keep your focus on both breathing and technique while you are doing them. You’ll soon get visible and tangible results.
- A program typically takes between 20-30 minutes depending on how many exercises you want to do. We recommend a minimum of 6 exercises, phased over 2-3 sets with 10-15 repetitions.
-- You should do the exercises at least 2-3 times a week. Incorporate the exercises into your daily routines and tasks. You can also improve your results by including a slide-training workout with other exercises that you do.

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